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Methi Matar Malai recipe

 

Methi Matar Malai is a rich and creamy Indian dish that is both delicious and comforting. It's a vegetarian curry made with fenugreek leaves (methi), green peas (matar), and a velvety cashew-based gravy.

Here's a basic recipe for Methi Matar Malai:

Ingredients:

 * 2 bunches of fenugreek leaves, washed and chopped

 * 1 cup green peas, frozen or fresh

 * 1 large onion, chopped

 * 2 cloves garlic, minced

 * 1-inch piece ginger, grated

 * 1 green chili, slit lengthwise (optional)

 * 1 teaspoon cumin seeds

 * 1/2 teaspoon turmeric powder

 * 1/2 teaspoon red chili powder

 * 1/4 teaspoon garam masala

 * 1/4 teaspoon coriander powder

 * Salt to taste

 * 2 tablespoons oil

 * 1/4 cup cashews, soaked in water for 30 minutes

 * 1/4 cup heavy cream

 * Fresh cilantro for garnish

Instructions:

 * Sauté the fenugreek: Heat oil in a large pan or pot over medium heat. Add cumin seeds and let them splutter.

 * Add aromatics: Add chopped onions, garlic, ginger, and green chilies (if using). Sauté until the onions turn translucent.

 * Add spices: Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook for a minute.

 * Add fenugreek and peas: Add the chopped fenugreek leaves and green peas to the pan. Mix well and cook for 5-7 minutes, or until the fenugreek leaves are wilted.

 * Make the cashew paste: Drain the soaked cashews and blend them into a smooth paste with a little water.

 * Add cashew paste and simmer: Add the cashew paste to the pan and stir continuously until the oil separates from the sides of the pan.

 * Add cream and simmer: Add heavy cream to the pan and simmer for 2-3 minutes, or until the sauce has thickened slightly.

 * Season and serve: Season with salt to taste. Garnish with fresh cilantro and serve hot with rice, roti, or naan.

Tips:

 * For a richer flavor, you can add a pinch of asafoetida (hing) along with the cumin seeds.

 * To make the methi matar malai slightly tangy, add a pinch of amchur powder (dried mango powder) towards the end.

 * You can adjust the amount of spices according to your preference.

 * If you don't have heavy cream, you can use milk instead.

Enjoy your delicious and comforting Methi Matar Malai!


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