Low-carb lunch recipes

 Here are some low-carb lunch ideas that are delicious, filling, and healthy:

Salads

1. Grilled Chicken Caesar Salad

Romaine lettuce, grilled chicken, parmesan cheese, and a low-carb Caesar dressing. Add avocado for extra creaminess.

2. Cobb Salad

Mixed greens, hard-boiled eggs, bacon, grilled chicken, blue cheese, avocado, and a drizzle of olive oil or balsamic vinegar.

3. Tuna Salad Lettuce Wraps

Tuna mixed with mayo, celery, and seasonings, served in large romaine or butter lettuce leaves.

Bowls

4. Zucchini Noodle Stir-Fry

Sautéed zucchini noodles with shrimp, garlic, olive oil, and soy sauce or coconut aminos.

5. Cauliflower Fried Rice

Sauté cauliflower rice with eggs, diced chicken, vegetables, and soy sauce for a filling, low-carb alternative.

6. Avocado Egg Bowl

Halve an avocado and top with a boiled egg, diced tomatoes, feta cheese, and a sprinkle of chili flakes.

Wraps and Rolls

7. Turkey and Cheese Roll-Ups

Roll deli turkey slices with cream cheese, cucumber, and bell pepper strips for a quick, no-bread option.

8. Cucumber Roll-Ups

Use thinly sliced cucumbers to wrap smoked salmon, cream cheese, and dill.

9. Eggplant Lasagna Roll-Ups

Roll thin slices of roasted eggplant around ricotta cheese, marinara sauce, and a sprinkle of mozzarella.

Soups and Stews

10. Creamy Broccoli and Cheese Soup

Made with heavy cream, cheddar cheese, and steamed broccoli for a warm and satisfying meal.

11. Chicken Zoodle Soup

Classic chicken soup made with zucchini noodles instead of pasta.

12. Beef and Vegetable Stew

Slow-cooked beef with low-carb vegetables like mushrooms, zucchini, and celery in a savory broth.

Other Favorites

13. Stuffed Bell Peppers

Fill halved bell peppers with seasoned ground turkey or beef, diced tomatoes, and shredded cheese.

14. Grilled Salmon with Asparagus

Serve salmon fillets with a side of roasted or grilled asparagus tossed in olive oil.

15. Keto Pizza Bites

Use small slices of zucchini or bell peppers as a base, topped with marinara, cheese, and pepperoni.

Each recipe is nutrient-dense, easy to prepare, and perfect for keeping your carb count low!