Lauki Sabzi (Dudhi Recipe)

 

Lauki Sabzi (Bottle Gourd Curry)

Yields: 4 servings

Prep time: 15 minutes

Cook time: 20 minutes

Ingredients:

 * 1 medium bottle gourd (lauki), peeled, seeded, and chopped into 1-inch cubes

 * 2 tablespoons oil

 * 1 teaspoon cumin seeds

 * 1/2 teaspoon turmeric powder

 * 1/4 teaspoon red chili powder

 * 1/2 teaspoon coriander powder

 * 1/4 teaspoon garam masala

 * 1/2 teaspoon asafoetida (hing)

 * 1/4 teaspoon salt, or to taste

 * 1/4 cup chopped fresh coriander leaves for garnish

Instructions:

 * Heat oil: Heat the oil in a pan or kadai over medium heat.

 * Temper: Add cumin seeds and let them sizzle. Then add asafoetida.

 * Add lauki: Add the chopped bottle gourd to the pan and stir well.

 * Add spices: Sprinkle turmeric powder, red chili powder, coriander powder, and salt. Mix well.

 * Cook: Cover and cook for 10-15 minutes, or until the bottle gourd is tender. Stir occasionally to prevent sticking.

 * Add garam masala: Uncover the pan and add garam masala. Stir well.

 * Garnish: Garnish with chopped coriander leaves.

 * Serve: Serve hot with roti, paratha, or rice.

Tips:

 * For a richer flavor, you can add a tablespoon of cashew paste or cream to the curry.

 * You can adjust the amount of spices according to your taste.

 * To make the curry slightly tangy, add a squeeze of lemon juice before serving.

 * You can also add other vegetables like potatoes, peas, or carrots to the curry.

Enjoy your delicious and healthy Lauki Sabzi!