healthy meal for dinner

 Here's a healthy and easy dinner idea:

Sheet Pan Lemon Herb Roasted Salmon with Roasted Vegetables

Ingredients:

 * 4 salmon fillets (about 4-6 ounces each)

 * 1 pound mixed vegetables (broccoli florets, carrots, Brussels sprouts, etc.)

 * 2 tablespoons olive oil

 * 1 lemon, cut into wedges

 * 2 cloves garlic, minced

 * 1 teaspoon dried oregano

 * 1/2 teaspoon dried thyme

 * Salt and pepper to taste

Instructions

 * Preheat oven: Preheat oven to 400°F (200°C).

 * Prep salmon: Season salmon fillets with salt, pepper, oregano, and thyme.

 * Prepare vegetables: Toss vegetables with olive oil, garlic, salt, and pepper.

 * Arrange on sheet pan: Place salmon fillets and vegetables on a large baking sheet lined with parchment paper.

 * Roast: Roast in preheated oven for 12-15 minutes, or until salmon is cooked through and vegetables are tender.

 * Serve: Squeeze lemon wedges over the salmon and vegetables before serving.

Why it's healthy:

 * Salmon: Excellent source of omega-3 fatty acids, protein, and vitamin D.

 * Vegetables: Packed with vitamins, minerals, and fiber.

 * Lean protein: Salmon provides lean protein, which is essential for building and repairing tissues.

 * Healthy fats: Olive oil is a source of healthy monounsaturated fats.

 * Minimal processing: Simple preparation with minimal added ingredients.

This meal is easy to prepare, nutritious, and delicious!

Tips:

 * Feel free to adjust the vegetables based on your preferences.

 * You can add other seasonings, such as paprika or cayenne pepper, for extra flavor.

 * Serve with a side of brown rice or quinoa for a complete meal.

Enjoy!