Garlic & Herb Breaded Delicata Squash is a delicious and savory side dish that's perfect for any occasion. The delicata squash is naturally sweet, and the crispy, garlic-infused breading adds a wonderful contrast. Here’s a simple recipe to make it:
Ingredients:
For the Squash:
2 medium delicata squash (or 1 large), halved and seeds removed
1 tbsp olive oil
Salt and pepper, to taste
For the Breading:
1 cup gluten-free breadcrumbs (or regular breadcrumbs for non-gluten-free version)
1/4 cup nutritional yeast (for a cheesy flavor, optional)
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme (or rosemary)
1/2 tsp dried oregano
1/4 tsp smoked paprika (optional for extra flavor)
Salt and pepper, to taste
2 tbsp plant-based milk (or regular milk)
2 tbsp olive oil (for drizzling)
Instructions:
1. Prepare the Squash:
Preheat your oven to 400°F (200°C).
Cut the delicata squash in half lengthwise, remove the seeds, and slice it into 1/2-inch wide half-moons.
Place the squash slices on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat evenly.
2. Prepare the Breading:
In a shallow bowl, combine the gluten-free breadcrumbs, nutritional yeast (if using), garlic powder, onion powder, thyme, oregano, smoked paprika, salt, and pepper. Stir to combine.
In another shallow bowl, pour the plant-based milk.
3. Bread the Squash:
Dip each squash slice into the plant-based milk, then dredge it in the breadcrumb mixture, pressing lightly to ensure the breading sticks. Place the breaded squash slices back onto the baking sheet in a single layer.
4. Bake the Squash:
Drizzle the breaded squash slices with a little extra olive oil for extra crispiness.
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the breading is golden and crispy, and the squash is tender when pierced with a fork.
5. Serve:
Remove from the oven and serve immediately as a side dish or appetizer.
Garnish with additional fresh herbs or a squeeze of lemon juice, if desired.
Tips:
Seasonings: Feel free to adjust the seasonings based on your preferences. Add chili flakes for heat or a bit of lemon zest for a fresh zing.
For Extra Crispiness: If you have an air fryer, you can cook the breaded squash slices in it for about 15-20 minutes at 375°F (190°C) for a crispier result.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 350°F (175°C) for 5-10 minutes to restore crispiness.
Garlic & Herb Breaded Delicata Squash is a flavorful, crispy, and healthy dish that’s perfect as a side to any meal or a delicious snack. The breading adds a nice crunch that pairs wonderfully with the tender sweetness of the squash!
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