easy vegan protein snacks

 Here are some easy vegan protein snacks that are both nutritious and satisfying:

1. Roasted Chickpeas

Ingredients:

1 can chickpeas, drained and rinsed

1 tbsp olive oil

1 tsp smoked paprika

1/2 tsp garlic powder

Salt to taste

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Toss the chickpeas with olive oil, smoked paprika, garlic powder, and salt.

3. Spread the chickpeas in a single layer on a baking sheet and bake for 25-30 minutes, shaking halfway through.

4. Let them cool and enjoy!

Protein: Approximately 15g per 1/2 cup serving.

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2. Edamame with Sea Salt

Ingredients:

1 cup frozen edamame (shelled or in the pod)

Sea salt to taste

Instructions:

1. Boil or steam the edamame according to the package instructions.

2. Sprinkle with sea salt and serve warm or cold.

Protein: Approximately 17g per cup.

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3. Almonds and Walnuts

Ingredients:

1/4 cup almonds

1/4 cup walnuts

Instructions:

1. Simply mix together a handful of almonds and walnuts for a quick and easy protein-packed snack.

Protein: Approximately 8-10g per 1/4 cup serving.

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4. Hummus with Veggies

Ingredients:

1/4 cup hummus

Carrot sticks, cucumber slices, and bell pepper strips (or your favorite veggies)

Instructions:

1. Dip fresh veggies in hummus for a protein-filled snack that's crunchy and satisfying.

Protein: Approximately 5g per 1/4 cup of hummus.

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5. Vegan Protein Bars

Ingredients:

1 cup rolled oats

1/2 cup peanut butter

2 tbsp maple syrup

1/4 cup vegan protein powder (your choice of flavor)

1/4 cup chocolate chips (optional)

Instructions:

1. In a bowl, combine oats, peanut butter, maple syrup, and protein powder.

2. Mix until everything is well combined.

3. Press the mixture into a lined baking dish, top with chocolate chips if desired.

4. Refrigerate for 30 minutes, then cut into bars.

Protein: Approximately 10-15g per bar, depending on the protein powder used.

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6. Peanut Butter Banana Bites

Ingredients:

1 banana, sliced into rounds

2 tbsp peanut butter

1 tbsp chia seeds or hemp seeds

Instructions:

1. Spread a small amount of peanut butter on each banana slice.

2. Sprinkle with chia seeds or hemp seeds for an added protein boost.

Protein: Approximately 6g per serving (about 4-5 slices).

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7. Chia Pudding

Ingredients:

2 tbsp chia seeds

1/2 cup almond milk (or any plant-based milk)

1 tsp maple syrup or agave

1/4 tsp vanilla extract (optional)

Instructions:

1. Mix chia seeds, almond milk, maple syrup, and vanilla extract in a jar or bowl.

2. Stir well and refrigerate for at least 2 hours or overnight until it thickens.

3. Enjoy with fruit or nuts for added flavor and protein.

Protein: Approximately 5g per serving.

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8. Vegan Yogurt with Protein Powder

Ingredients:

1/2 cup vegan yogurt (such as coconut, almond, or soy)

1 scoop vegan protein powder

1 tbsp chia seeds or flaxseeds

Instructions:

1. Stir protein powder into vegan yogurt until well combined.

2. Top with chia seeds or flaxseeds for added protein and omega-3s.

Protein: Approximately 15g per serving (depends on protein powder used).

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9. Vegan Jerky

Ingredients:

Store-bought vegan jerky (soy-based or mushroom-based)

Instructions:

1. Simply grab a pack of your favorite vegan jerky for a high-protein snack on the go.

Protein: Approximately 10-12g per serving.

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10. Tofu Bites

Ingredients:

1/2 block firm tofu, cubed

1 tbsp olive oil

1 tbsp soy sauce or tamari

1 tsp garlic powder

1 tsp nutritional yeast

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Toss tofu cubes with olive oil, soy sauce, garlic powder, and nutritional yeast.

3. Spread the tofu on a baking sheet and bake for 20-25 minutes, flipping halfway through.

Protein: Approximately 12g per 1/2 block.

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These easy vegan protein snacks are quick to prepare and perfect for satisfying your hunger between meals or on the go!