Chocolate Avocado Pie is a creamy, decadent, and healthy dessert that uses ripe avocados to create a silky, smooth filling. The avocado provides healthy fats, while the chocolate gives it a rich flavor, making this a guilt-free treat. Here’s a simple recipe for a delicious Chocolate Avocado Pie:
Ingredients:
For the Crust:
1 1/2 cups almond flour (or graham cracker crumbs for a non-keto version)
1/4 cup unsweetened cocoa powder
3 tbsp maple syrup (or honey)
1/4 cup melted coconut oil (or vegan butter)
Pinch of salt
For the Filling:
2 ripe avocados, peeled and pitted
1/2 cup unsweetened cocoa powder
1/4 cup maple syrup (or agave nectar)
1/4 cup coconut milk (or any non-dairy milk)
1 tsp vanilla extract
Pinch of salt
1/2 cup dark chocolate chips, melted (or use a dairy-free chocolate bar)
Instructions:
1. Prepare the Crust:
Preheat your oven to 350°F (175°C).
In a medium bowl, combine the almond flour, cocoa powder, maple syrup, melted coconut oil, and a pinch of salt. Stir until the mixture is well combined and forms a dough-like texture.
Press the mixture into the bottom of a 9-inch pie pan or tart pan, creating an even layer along the base and up the sides.
Bake the crust for 8-10 minutes, or until it’s slightly firm. Remove from the oven and let it cool while you prepare the filling.
2. Make the Chocolate Avocado Filling:
In a blender or food processor, add the ripe avocados, cocoa powder, maple syrup, coconut milk, vanilla extract, and salt. Blend until smooth and creamy, scraping down the sides as needed.
Melt the dark chocolate chips (you can do this in the microwave or over a double boiler) and add it to the avocado mixture. Blend again until fully combined and smooth.
Taste the filling and adjust sweetness if necessary, adding more maple syrup if desired.
3. Assemble the Pie:
Pour the chocolate avocado filling into the cooled crust and spread it evenly.
Refrigerate the pie for at least 2-3 hours, or until it firms up and sets.
4. Serve:
Once the pie has set, slice and serve.
You can garnish with whipped coconut cream, fresh berries, or a sprinkle of cocoa powder or chocolate shavings.
Tips:
Sweetness: You can adjust the sweetness by adding more maple syrup or a few drops of liquid stevia to the filling if desired.
Crust Variations: For a different flavor, you can try using crushed nuts (like pecans or walnuts) for the crust instead of almond flour.
Storage: Store any leftover pie in the refrigerator for up to 3 days. It also freezes well for longer storage.
This Chocolate Avocado Pie is a rich and creamy dessert that’s naturally sweetened and packed with healthy fats, making it a great option for those seeking a nutritious yet indulgent treat.
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