Quinoa Power Salad

 Here’s a recipe for a vibrant and nutritious Quinoa Power Salad that’s perfect as a main dish or side:

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Ingredients

For the Salad

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 cup kale or spinach, chopped

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/2 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/4 cup crumbled feta cheese (optional)

1/4 cup sunflower seeds, pumpkin seeds, or chopped almonds

1/4 cup dried cranberries or raisins

For the Dressing

1/4 cup olive oil

2 tbsp lemon juice

1 tbsp apple cider vinegar or red wine vinegar

1 tsp Dijon mustard

1 tsp honey or maple syrup

Salt and pepper, to taste

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Instructions

1. Cook the Quinoa

In a medium saucepan, combine the quinoa and water or broth.

Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes or until the quinoa is tender and water is absorbed.

Remove from heat and fluff with a fork. Let cool to room temperature.

2. Prepare the Dressing

In a small bowl, whisk together olive oil, lemon juice, vinegar, Dijon mustard, honey, salt, and pepper. Adjust seasoning to taste.

3. Assemble the Salad

In a large bowl, combine the cooked quinoa, kale or spinach, cherry tomatoes, cucumber, red bell pepper, red onion, feta cheese (if using), seeds or nuts, and dried cranberries.

4. Toss with Dressing

Drizzle the dressing over the salad and toss well to coat.

5. Chill and Serve

For best flavor, let the salad chill in the refrigerator for 15–30 minutes before serving.

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Tips

Add protein with grilled chicken, chickpeas, or tofu for a heartier meal.

Swap out vegetables based on preference or season—avocado, roasted sweet potatoes, or zucchini are great options.

Keeps well in the fridge for 2–3 days, making it ideal for meal prep.

Enjoy this refreshing, nutrient-packed Quinoa Power Salad!