Mediterranean Chicken and Chickpea Bowls

 Here’s a recipe for Mediterranean Chicken and Chickpea Bowls, a healthy and vibrant dish loaded with fresh flavors:

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Ingredients

For the Chicken

1 lb (450g) boneless, skinless chicken breasts or thighs

2 tbsp olive oil

2 tsp lemon juice

2 tsp garlic powder

1 tsp smoked paprika

1 tsp dried oregano

1/2 tsp ground cumin

1/2 tsp salt

1/4 tsp black pepper

For the Bowl

1 can (15 oz) chickpeas, drained and rinsed

1 cup cooked quinoa, couscous, or rice

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, thinly sliced

1/4 cup Kalamata olives, pitted and halved

1/4 cup feta cheese, crumbled

For the Dressing

1/4 cup olive oil

2 tbsp red wine vinegar

1 tbsp lemon juice

1 clove garlic, minced

1 tsp dried oregano

Salt and pepper to taste

Optional Garnishes

Fresh parsley, chopped

Lemon wedges

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Instructions

1. Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic powder, smoked paprika, oregano, cumin, salt, and pepper.

Add the chicken and coat well. Let marinate for at least 15 minutes (or up to 2 hours for more flavor).

2. Cook the Chicken

Heat a skillet or grill pan over medium-high heat. Add a little olive oil if needed.

Cook the chicken for 5–7 minutes per side, or until fully cooked (internal temperature of 165°F/74°C). Let rest for 5 minutes before slicing.

3. Prepare the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, oregano, salt, and pepper. Adjust seasoning to taste.

4. Assemble the Bowls

Divide the cooked quinoa (or base of choice) into bowls.

Arrange chickpeas, cherry tomatoes, cucumber, red onion, and olives around the bowl.

Add the sliced chicken on top.

5. Finish and Serve

Drizzle the dressing over each bowl.

Sprinkle with feta cheese and garnish with fresh parsley. Add a lemon wedge for squeezing.

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Tips

To save time, use pre-cooked grains or roasted chicken.

Add a dollop of hummus or tzatziki for extra creaminess.

Make it vegetarian by replacing the chicken with roasted eggplant or zucchini.

Enjoy your flavorful and healthy Mediterranean Chicken and Chickpea Bowls!