Everyday Kale Salad

Everyday Kale Salad

 Everyday Kale Salad is a simple, nutritious salad that’s packed with fiber, vitamins, and minerals. It’s easy to make and can be enjoyed as a side or a light meal. Here’s a versatile recipe you can make anytime:

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Ingredients

4 cups kale (washed and chopped, stems removed)

1 tablespoon olive oil

1 tablespoon lemon juice (or apple cider vinegar)

1/2 teaspoon Dijon mustard (optional, for extra flavor)

Salt and pepper to taste

For Optional Add-ins:

1/2 cup shredded carrots

1/2 avocado, sliced

1/4 cup red onion, thinly sliced

1/4 cup nuts or seeds (e.g., almonds, sunflower seeds, or walnuts)

1/4 cup dried cranberries or raisins

1/4 cup grated Parmesan cheese or feta (optional)

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Instructions

1. Massage the Kale:

Place the chopped kale in a large bowl. Drizzle with olive oil, lemon juice (or vinegar), and a pinch of salt.

Massage the kale with your hands for about 2-3 minutes until it softens and wilts slightly. This helps break down the tough fibers and makes it easier to eat.

2. Prepare the Dressing:

In a small bowl, whisk together any remaining olive oil, lemon juice, Dijon mustard (if using), salt, and pepper.

3. Add Optional Ingredients:

If using, toss in the shredded carrots, avocado slices, red onion, nuts or seeds, dried fruit, and cheese.

4. Toss and Serve:

Pour the dressing over the kale and toss to coat. Taste and adjust seasonings if needed.

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Tips:

Make Ahead: Kale salads hold up well for a few hours or even overnight. Just keep the dressing separate until you’re ready to serve.

Add Protein: Add grilled chicken, chickpeas, or tofu to make this salad a more filling meal.

Customize: Feel free to mix in other ingredients like roasted vegetables, beets, or quinoa for added texture and flavor.

This everyday kale salad is a quick, healthy go-to that you can enjoy regularly!